Catching up on sleep over the weekend may feel like a smart fix for hectic weekdays, but doctors warn it could quietly harm long-term health.

Catching up on sleep over the weekend may feel like a smart fix for hectic weekdays, but doctors warn it could quietly harm long-term health. In an interview with this publication, Dr Harshil Alwani, Consultant in Pulmonology at CK Birla Hospitals, Jaipur, explains why weekend sleep binges fail to reverse weekday sleep loss.